Can i ask you a question?
Whats holding you back??
This post is about challenging you to consider rather than focusing on what is holding you back, to focus on what is PULLING YOU FORWARD
When i started, i HATED working out. Hated eating clean. Many days, i STILL DO!
but i decided to make myself start because i knew sakari was about 5 months of me having enough “bad days” before she would likely lose her mother to suicide. It wasn’t a matter of me having time (i worked 3 jobs and had kari), or money (i was on food stamps and WIC) or desire to work out and eat broccoli (i used to eat 2-3 cinnabons in a day…with extra creme). It was a matter of me weighing the costs. And counting it NOT WORTH IT to put my daughters story at risk. I had to bring the reality of that risk RIGHT in front of my face and treat it as that. I had to stop putting it off as something that would become a rish Down the road. I had to decide NOW to change it NOW. no matter what.
What is the risk if you dont finally act on taking care of yourself? What are you NOT seeing improvement in, in your life, because of the fact that you’re not taking care of the ONE life you have? It may not be suicide for you. But maybe its the fact that every day when you pass by a mirrorn you then spend the next 40 minutes biarading yourself with hateful thoughts and the Rest of your day goes downhill from there- every conversation, every interaction, every work demand. Everything weights heavily and negatively. Because of that initial self hate trigger.
Maybe its not that for you- but instead its that you know youre limiting your life potential/span by not treating yourself well and somehow you can deal with that distant threat… but your kids..your kids dont like healthy food….. so you havent changed the family diet..have you noticed they want what you want? Whatevers on your plate- gimme mommy! Maybe it doesnt scare you to think of YOU not being around for a long time. But how does it feel envisioning your KIDS dying of diabetes or high cholesterol even cancer because it was engrained in them their entire lives to not be intentionally active and nutritoius. Sounds harsh i know.BUT THATS THE DEPTH WE ARE TALKING ABOUT HERE. Im not playing guilt trips here. Im being honest. sometimes that’s the depth you have to go to, to realize what you’re really saying by saying “health just isn’t my priority right now”. Trust me jesus is my priority. But if i kill off my body, jesus aint gonna have jack shit he can do with me as a vessel. Listen. Putting the risks off into the distance is the THIEF of all breakthrough. Breakthrough doesnt happen over 10 years. It happens the INSTANT you DECIDE it matters to you and that you’re changing no matter what.
What is holding you back? I challenge you to consider the bottomless amount of reasons you have PULLING YOU FORWARD into change.
what worked for me was starting with a support coach, making common sense nutrition changes, drinking a vitamin shake daily and working out 30 min 5 days a week.
I INVITE you onto my team, to begin the shift in your routine, toward your life being better ( now AND down the road) if you arent sure Which program you’d want to start with, THATS FINE. you can use beachbodys version of “netflix” for ELEVEN of their most proven programs (yeah you get them all) for $40 and 90 days of streaming access to them anywhere you have wifi. OR of you’re wanting to Go ALL IN and want to do shakeology like i do (for a million reasons),
$130 will set you up with 1 month of shakeo, and then youll just pay TEN dollars to get that $40, 90 day streaming program access. Or you can choose one hard copy dvd program to pair with your shakeo. WHATEVER YOU CHOOSE TO DO. JUST DOOO IT. You are amazing
Treat yourself amazingly
You know the drill
Sophie.firstname.lastname@example.org or fb